Things are definitely regressing with regards to my running since I started back up a couple months ago, but I can't say I'm all that upset about it!
I am no longer maxing out at 5k. Now, I max out at around 3k.
I am no longer running at a 7min pace. Now, I am running around an 8min pace.
I am no longer joining in with the 10k group, nor even the 5k group. Now, I am joining in with the Learn to Runners, and it has been lovely and welcoming the whole way through!
And I'm still getting out there...at least a little bit. My walking gait has definitely started to change (less forward, more sway) so I'm being extra cautious that I don't injure myself.
