A one-step, a two-step, no shin pain anywhere!
As you may have guessed, today was another Mt Coot-tha loop. I was a bit nervous how my shin would hold up but (apart from some minor calf muscle complaints on the flat) I was laughing my way around the loop. And when I say laughing, I mean gasping.
Total time: 59.36min
Total distance: 9.30km
Total elevation: ~268m
Average pace: 6.23min/km
For those curious, last time when I ran this loop with a friend my average pace was 6.34min/km.
To breakdown the comparison (because I can) of the paces between last time and this time, I've charted it below. Interesting that I'm not consistently faster when I'm on my own...except on the downhill!
|
KM
|
June 21st
|
August 23rd
|
|
1
|
7.39
|
7.26
|
|
2
|
8.27
|
8.26
|
|
3
|
8.07
|
8.32
|
|
4
|
5.46
|
6.10
|
|
5
|
6.15
|
6.20
|
|
6
|
6.26
|
6.02
|
|
7
|
5.48
|
5.14
|
|
8
|
5.39
|
4.55
|
|
9
|
5.30
|
4.55
|
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