Two of us ran 2k out and 2k back. Triple twos for our 4k Tuesday!
The pace was a bit faster, but comfortable.
Distance: 4.04km
Time: 25.37min
Pace: 6.21min/km
Average heart rate: 161bpm (86%)
A little bit icy in parts, but it's MELTING, MELTING!!! Hooray!!!
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