A bit stiff from Sunday's race, I was allowed to take it easy today. Take it easy? We were doing hill reps! There is nothing easy about hill reps!
But I took it slow. I'm rather good at taking it slow.
I hung back with my fellow recoveries and we had a great time chatting through our reps. I could feel all the stiffness in my legs flushing out with the run.
And I couldn't help but reflect in the session that I really need to kick up my endurance factor for races. I have been consistently achieving sub-5min on my 1k reps but translated that into a 57min 10k on the weekend...hmm. Not the math one might expect! Long runs, it's about time you and I got reacquainted!
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