A few nights ago I made a goal and stuck to it.
The distance: 3k
The goal: start at around a 5:45 and do negative splits.
km 1: 5:41
km 2: 5:39
km 3: 5:31
Total distance: 3.26km
Total time: 18:11
Pace: 5:35
There was immense satisfaction in making this plan and sticking to it. It may only have been a 3k, but every run at this point feels like a success!
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