Tuesday, September 19, 2017

Hidden Gems

We ran an "8-9k" for a long, slow run. The group was large, the day was brisk, and the trail was...stunning.
Winding along a pathway bursting with red, yellow, and green leaves, we came through the thick bush into a wetlands reserve. There, we ran along the boardwalks for a bit before turning back. I felt fit and fast, which is a nice way to feel! I kept with the front group, which consisted of 5 runners including myself.

Total distance: 9.4km
Total time: 59.47min
Average pace: 6:22min/km

It was a bit fast, considering that the pace accounted for our 1min walk breaks. The faster group always runs a bit longer, as during our walk breaks we turn to walk backwards with the goal to reconnect (as much as possible) with slower runners. The entire run I felt fit and strong, which is always a great way to feel.

I hadn't run in that area before, but it was definitely a gem of a running route, especially at this time of year, with the leaves changing colours and many species of birds gathering to fly south. One of the most scenic runs I've done in a while! One of the joys in running is finding those little hidden gems in the neighbourhood.

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