Monday, August 13, 2018

The Last Slow Distance

6k! How refreshing! I can't remember the last time 6k felt so good. With a goal to go "not too fast", three of us set out for our 6k. It was social and fun, and I didn't even mind the wet, cool morning!
I got to sleep in, and show up relatively unprepared...no water, no fuel, no worries about "did I eat early enough and make sure I digested everything properly before tackling the run".
Out and back with plenty of energy to spare. And time! I was home within 75 minutes, which counts the commute, the pre-run chatter, the actual run, the stretching, and the post-run chatter.

2 runs left before race day!

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