3.5

Today I ran for 3.5 minutes. My goal was 5k in less than 29 minutes, but I'm sad to say I did not gain super-human speed.
When I started my Achilles was sore and my breathing erratic.
After 3.5 minutes my Achilles continued to ache and my breathing continued to be erratic as I tried to compensate for my sore leg which threw off my rhythm.
So I stopped running and walked home. Clearly, my body is saying it needs a rest day, so rest I will!