We started with a steady 6k (and of course, I practiced my new heart rate training at 70-80% of my heart rate). Our clinic was joined by another clinic and suddenly we had about 8 people in our group!
Then at the end I turned around to do another 4k as per our training schedule. And wasn't I surprised and touched when I was join by three other wonderful people! All part of my new clinic, too. How delightful to meet some new running friends! They didn't mind at all my scattered, "I'm just planning to go out 2k and back 2k. I don't have any set route in mind" sort of attitude. We had a lovely time!
It is going to be a fantastic 3 months...
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