Total distance: 3km
Time: 18.38min
Pace: 6.12min/km
Heart rate: 154bpm (79%); max heart rate 187bpm (96%)
4 hill repeats up "Seven Hills". This hill was short and steep...my favourite! I ran all four. I was slow enough that one of the guys in the group could power-walk it at the same pace, but I was pushing myself! My legs felt pretty tired by the end.
I had been worried about my knee, as it felt tight at the start, but it was no problem the entire way through. Sweet! I've been getting mixed messages from my physio about what is wrong with my knee. Ultimately, I've decided I need to take a break from the strength training to give my body the rest it needs, and I'll just focus on the running aspect.
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