Ah, hills! You gotta love to hate them. Nothing makes you feel more unfit or out of breath as a good 1 minute running (or "running") up a hill.
A while back a friend and I ran up a hill. It took me 1.40min to get to the top. I made the ambitious goal of running up the hill three times.
3 x 1.40min = ~5 minutes of exercise, with lots of rest in between.
Forget 2 hour or 3 hour runs. I love hills because they are so short and punchy. And you feel pretty kick-ass AWESOME at the end! (After you've caught your breath and your heart stops pounding...)
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