Healthy-ish

Another sprint interval day. The ground was wet, but the heart (and dog) were both willing. I structured it more this time: 10x 1min sprints with a 1min break between I sort of wish I lived near a hilly park! I do love my hills. I didn’t time myself, I didn’t try to ensure my last sprint was as fast as my first sprint. It was about giving me and my pup some fitness challenges in the morning. Note to self: my back is getting worse in terms of tightness, but my pants haven’t shrunk any more. I should probably lay off the cookie dough, though. It couldn’t hurt to add some healthy-ish eating to my running regime, right?