Wednesday was a night to run with the group! We were starting from a different place and I was in unfamiliar territory. But it still managed to work into my heart rate training quite well! The only exception was that we did have walk breaks to make sure nobody got lost and keep the group relatively together. Having been a person that has fallen behind and gotten lost before, I didn't mind one bit!
Because of these walk breaks and pauses, the timing on my watch is a bit off, but here we go:
Total time: 41.16min
Total distance: 6.34km
Pace: 6.31 min/km
Average HR: 153 bpm (79%)
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