Today was my last training run before I move rural for work. I'm still planning to train remotely, but we'll see how it goes!
I had terrible insomnia last night but still managed to pull together a decent training round. We had two loops of intervals to make one circuit. Loop 1: 300m rep/200m recovery twice. Loop 2: 800m rep/200m recovery once. My split times were as follows:
800m: 1) 4.08 2) 4.20 3) 4.15
300m: 1) 1.29, 1.29 2) 1.30, 1.31 3) 1.40, 1.36
I'm not too disappointed with the split times. It would have been nice to run my latter times slightly faster, but in general I pushed myself hard. It was another cold but beautiful day along the river. I always love seeing the rowers and cyclists out and about.
yup, farewell to Brisbane river, hello to peanut stacks in your new location!
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