Ice Blocks

Tuesday. We ran 1k intervals today, with 100m recovery. My legs felt like blocks of ice the entire time, it was so cold! It was that burning cold, like when you walk outside in the snow in barefeet. I started with an interval of 5.45min/km and gradually slowed (with each rep) to a 6.10min/km. Ugh. I should have worn pants today! Kept my jumper on the whole time. Not the best I've done, but it was hard to make my frozen muscles obey my command. And eesh, but I'm unfit!