Friday ladies run

My last Friday morning session for a potentially long time! The group was small today - just 7 of us ladies...and Chris. Some new faces as well, which was nice. We started off with sprints along Kangaroo Point. We did a 1:1 ratio of sprint/recover. There were a lot! The total distance probably equated to about 1.2km. We arrived at a park and then proceeded to do 5 intervals of 600m+. If you have never done sprints followed by intervals, you may not appreciate how it kills the legs! I can't explain why, but trust me that it is exhausting. The hilly cool-down jog back was more than enough for my legs at the end.