I wasn’t fully recovered from Sunday.
This was clear to me when I headed out on my run on Tuesday evening. The distance was an easy 4k, and the pace a nice tempo pace. The path was clear, the route was gorgeous (we were running towards the sunset!), and the weather a decent -8C or so. But from the first 500m I was struggling. I kept checking my watch as the mileage slowly creeped upwards. Finally, at 2km we turned around. It could not have come soon enough!
Our small group of 4 managed to do some wonderful negative splits…we started off the first 3km between 6:25-6:50 min/km, then sped up to a nice 6:15min/km for the final km.
Distance: 4.1km
Time: 26.39
Pace: 6:30
Heart Rate: 154 (82%)
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