Had I not been coaching, you can bet your best bunny hugger I would not have gone for a run Tuesday night! Having just returned from a gorgeous 3 week vacation in southeast Asia, I felt jet-lagged and unmotivated. But since I was coaching, the point was moot and I dragged my reluctant butt out to the Running Room store. As my husband said, “you’ll be happy you went.”
We did a 4k tempo run at a nice, brisk pace.
Total distance: 4.14km
Total time: 25.51min
Pace: 6.15 min/km
Average heart rate: 159 bpm (85% of max)
Yep! I’ve totally started wearing a heart rate monitor! I don’t think you can call it “heart rate training” per se, but it’s a start.
And my husband was right…I was glad I went!
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