Today four of us in the Tuesday morning speed group had a "pre-race session". The pre-race session is for those either tapering for or recovering from a race, and consists of an extra long warm-up (about 3-4k...I should measure it sometime!) and then easy sets of 200m reps at our 5k race pace. We had originally 6 sets to do, but this was knocked down to 5 due to time constraints.
It was an effort for me! Sunday's 10k race will be interesting.
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